Plan regular breaks
Many families stop about every two hours, and more often with babies and toddlers. A break is a chance to stretch, use the restroom, change diapers and get some fresh air. Check your route ahead of time for rest areas, parks or playgrounds where kids can run around safely.
Give the day a rhythm
- Start early or late. Some families drive during nap times or early mornings so that children sleep for part of the trip.
- Alternate activity and rest. A game, a quiet stretch, a snack, then a new activity from the busy bag.
- Use the scenery. Mountains, rivers and towns make good markers for handing out the next activity.
- End with something calm. The last hour is often the hardest, so save a favorite song or story.
Snacks and drinks
Pack snacks that are easy to eat in a car seat and not a choking risk for your child's age. Spill-proof cups and small containers help. Hand snacks out at planned times so they work as part of the rhythm.
Car sickness
Some children get carsick. General tips include looking out the front window, keeping fresh air moving, avoiding reading or close-up screens, and eating light. Spotting games from our car games page keep eyes on the horizon. If your child gets carsick often, ask their doctor for advice before the trip, especially before using any medicine.
Keep the car safe
- Every child should ride in the right car seat or booster for their size, every trip. See our car seat pointers.
- Stow heavy or hard items in the trunk. Loose objects can fly forward in a crash or sudden stop.
- Never leave a child alone in a car, even for a minute. Cars heat up fast.
- Stop the car to sort out problems in the back seat, rather than reaching back while driving.
Activities for the long stretches
Road trip questions
How long should we drive each day?
It depends on your children and your trip. Many families find shorter days with more stops work better than long pushes.